Variety is the spice of life... even in fitness!

Variety is so important to any fitness program because by avoiding boredom, you will be able to get in shape. However, before going into further details I would like to address a tricky topic that concerns men: six-pack abs.

Who said that women are the only ones to be obsessed with the perfect swimsuit-ready body?
Nowadays, more and more men are living a sedentary lifestyle: they use the car to go anywhere, their job constists in sitting all day long in front of a computer and they have no time to keep fit. In addition to that, they are constantly eating more and more UNhealthy food with the result of having the so called beer belly (even if they do not drink).
To be honest, (and I am talking as one of these men) everyone wants to have a v-shaped body even though men tend not to say it loud.
This is why, I decided to design a series of exercises for your abs to be done daily, a few minutes each day. In this way, you will not feel exausted but you will see the results in a matter of months.

Now it's time to go back to the main topic of this post!
If traditional workouts have run their course for you, if you are not a gym person, take a look at one of the most unusual fitness trend I found that is inviting folks to have a little fun while breaking a sweat. Who knows? Maybe it could be your ticket to fitness.
If you’ve always dreamt of being in Cirque de Soleil, trapeze classes are your chance to unleash your inner circus star. Indoor and outdoor trapeze schools are popping up throughout the country for those who want to learn how to flip and fly. Most beginner classes start out with basic moves taught on the ground before moving to the skies. And, aside from being super fun, it’s a fantastic way to target your upper and lower bodies, particularly your lats and shoulders, and carve out your core.
Together with being an extremely intresting activity, trapeze schools allow you to get fully in shape. Unlike exercises such as spinning, kickboxing and zumba fitness that are characterized by cardio and lower body workouts, trapeze enables a fully body workout: thighs, glutea muscles, harms and the upper body are all involved! See you at trapeze schoo then!