A mental coach is a professional who support people who want to achieve their goals by making them grow and helping them be successful in sport and life.
As a mental coach I try to raise people's awarness of their weaknesses and streghts and therefore to channell their energies to get the best results. Some ways to improve the ability to control attention during trainings are: learn how to control emotions, learn how to stay motivated at all times to achieve your goals and learn how to overcome fears.
As a mental coach I help people optimize their physical and mental health and well-being through "training sessions" focused on diet, physycal exercise, how to manage fears and emotions etc...
People turn to me when they want to achieve well-being, when thy want to stop feeling anxious or stressed and when they want to lose weight.
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