Who am I?

Let me intriduce myself: I'm Giampietro Vignaga and I'm in love with life!
My motto is Mens sana in corpore sano also known as A healthy mind in a healthy body.

What I would like to express through my work is how to respect your body and how to live a healthy and peaceful life.
Feeling good about yourself is the first step towards happiness.
A daily workout routine, a healthy diet and proper motivation are the first steps towards flourishing both mentally and physically!

In this blog you will find some useful tips to shape your life around a healthy diet and simple and effective workouts. I will also help your mind overcome obstacles that make things difficult for you.

What are you waiting for? Get started now!